Exposing the Lies About Late Night Snacks and Fat Burning



I'm pretty sure that many of us who've ever tried to lose excess fat have probably picked up this leading diet law more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to accomplish our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me after I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I recognized I needed to discover more.

After extra study, I bought The Red Tea Detox and got lots of effective tools and pointers for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans easily once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious treats that calm almost any craving you can fancy.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you Full Report purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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